Healthy Lifestyle and weight managementProgram

 A 13- Week Hands On Program to Take You From Tired,
Flabby and Miserable to Healthy, Svelte and Energized!

It literally takes "Guts" to get "Healthy"!   And I mean more than just desire and determination.  I mean you have to have "Healthy Guts".  The IN.FORM program is NOT your TYPICAL weight loss program that counts calories, revs you up on caffeine and helps you cheat with carb and fat blockers.

IN.FORM teaches you how to get to the ROOT CAUSE of your health and weight loss problems, while providing group support and guidance from a Certified IN.FORM coach.  The meal plan is REAL FOOD and the Metabolic Age Support System supplements help provide the vitamins, minerals and omega 3's that your body needs along with Clinically Studied nutrients that address gut infections and inflammation in your body.  It really does take Healthy Guts to Get Healthy.

I've never been a fan of weight loss programs that include heavy caffeinated herbs that rev you up along with things like fat and carb blockers that lull you into thinking you can cheat and still lose weight.

When I saw the IN.FORM Clinical Study Results comparing Group 1 which was diet alone and Group 2 which was diet and the IN.FORM Metabolic Age Support System I took a double take. The results were amazing with targeted nutrition to bring the "Gut" back into balance and to prevent the oxidation of LDL cholesterol.  This program is designed to help reverse Cardiometabolic Syndrome which leads to the development of Diabetes and Heart Disease; two leading causes of death in the United States and also a stumbling block for weight loss.

Well, I started my first IN.FORM group on June 8, 2016 and we finished on Aug. 31, 2016.  The results have been amazing!  My participants reduced their metabolic age from 3 - 16 yrs., lost 7.5 - 15.95 inches, lost 9 to 16 lbs. and decreased both total body fat and visceral fat (the bad fat that surrounds your organs).

My personal testimony is 12 lbs of weight loss, went from a size 10 to a size 6, decreased my metabolic age by 16 years and lost a ton of inflammation in my body which was verified through my blood tests. The IN.FORM program is not just a weight management program.  It teaches you more about yourself, how you look at food, how you prepare your meals, what your "triggers" are and where you are out of balance so you can use targeted supplements to support your body in fat burning instead of sugar burning.  Aside from the weight and inches lost (which feels great) I am most impressed with my blood test results.  I love what this program offers and I think you will love the program as much as I do. Check out the information below and give me a call if you have any questions.

I'll be starting my first IN.FORM group in Chattaroy, WA this spring sometime.  




Attend an Informational Meeting to learn more about the IN.FORM Program.

Call 303-668-8891 to reserve your spot 

Find out your Body Fat, Muscle Mass, Bone Mass, Metabolic Age and more with a FREE BioTracker weigh in.

NEXT CLASS  DATE:   to be announced


Are you at risk
for Metabolic Syndrome?

Metabolic syndrome is associated with abdominal obesity, blood lipid disorders, inflammation, insulin resistance or full-blown diabetes, and increased risk of developing cardiovascular disease.

If you have 3 of the following you are at increased risk of Cardio Metabolic Syndrome.

Waist: > 35 inches Women > 40 inches Men

HDL: < 50 mg/dL Women < 40 mg/dL Men

Tryglycerides: ≥ 150 mg/dL

Fasting Glucose: ≥ 100 mg/dL

Blood Pressure: ≥ 130/85 or on medication

Find out your Body Fat, Muscle Mass, Bone Mass, Metabolic Age and more at our IN.FORM meetings.

IN.FORM 13 Week Program


Week 1: The Gut of the Problem

Week 2: Goal Setting

Week 3: Lose Wt. by Losing Toxicity

Week 4: Importance of Protein

Week 5: Repair Your Heart Health

Week 6: Mastering Your Food Environment

Week 7: The Dark Side of Sugar

Week 8: The Emotional World of Eating

Week 9: Dealing with Stress

Week 10: Glandular Health and Hormones

Week 11: Replenish: Maintaining a Healthy Lifestyle

Week 12: The Importance of Social Networks

Week 13: Mindfulness Eating

IN.FORM Program
Clinically Studied, Serious Results

Find out your Body Fat, Muscle Mass, Bone Mass, Metabolic Age and more.

IN.FORM Program Clinically Studied, Serious Results

Measurable Success

At the end of 90 days, the group who received IN.FORM products experienced median improvement in the following areas:

  • 12% reduction in body weight
  • 21.5% reduction of fat mass 
  • 51% reduction in triglycerides 
  • 15/10 mmHg reduction in blood pressure 
  • 18% reduction in total cholesterol 
  • 19% reduction in LDL “bad” cholesterol

Greater Results

Study Participants experienced greater results with IN.FORM supplements than with diet alone on the IN.FORM Program

  • 56% more weight loss 
  • 65% more fat loss 
  • 125% greater reduction in systolic blood pressure 
  • 62% greater reduction in diastolic blood pressure 
  • 129% greater reduction in total cholesterol 
  • 80% greater reduction in LDL “bad” cholesterol

Competitive Advantage

When compared to published studies on many popular, brand-name weight loss programs, the IN.FORM program outperformed EVERY ONE in several key biomarker indicators including:

  • Increased weight loss between 44% - 123%
  • Increased fat loss between 15% - 233% 
  • Greater improvements in triglycerides, total cholesterol and LDL cholesterol

***At the end of 90 days the median weight loss for those who received IN.FORM products was 26 pounds of body weight and 17 pounds of fat!

***Unlike most modern programs that focus on the results of metabolic disorder, IN.FORM shifts focus to the cause: an unhealthy microbiome.

Modern diets, stress and environmental toxins can upset the delicate balance of our gut microbiome. How? Too many “bad” bacteria in our microbiome can create toxins that make us fat. Diets high in added sugars and carbohydrates lead to greater populations of certain kinds of microbes that produce toxins. These toxins cause us to use energy inefficiently and store too much of it as fat. Over time, this process can develop into poor metabolic function and unwanted additional weight. These cascading effects can cause our body to operate like that of someone much older! In other words, an unhealthy microbiome can add years to our “metabolic age.”

IN.FORM utilizes the untapped power of the microbiome to lower metabolic age. It does this through lifestyle changes combined with proprietary, patent-pending supplementation that targets gut nutrition to support optimal body composition and cardiovascular health. IN.FORM is completely different than anything else on the market, with the proof to back it up.

For More Information: Contact Deb Kitt, 303-668-8891

Frequently Asked Questions

What is the IN.FORM program?

IN.FORM is a proprietary, clinically-studied program that combines positive lifestyle changes with cutting-edge supplements and education. By supporting a healthy gut microbiome, the IN.FORM program offers a path to healthy metabolic age and function by supporting healthy body composition, weight management, and cardiovascular function all in one easy-to-follow program.

How long is the IN.FORM program?

The IN.FORM program is a 13 week commitment to weekly meetings, a specific meal plan and supplement protocol.

What supplements do I have to take?

The Metabolic Age Support System is recommended, but not required.  It contains the following.

1.IN.FORM Metabolic Age Support Protein Shake (4 bags of your choice of pea, whey or soy protein)
2.IN.FORM Cardio Kit
3.IN.FORM Berberine
4.IN.FORM Probiotic

I can also personalize a supplement program for you based on your needs and wants.

What is the cost of the Metabolic Age Support System?

The retail cost of the supplements is $340 per month.  The cost of the supplements as a member of NSP is $240/month with a 10% rebate back on the QV of the product.  You will also receive wholesale pricing on all NSP products for 1 year.

Must you become a member of NSP?

No, but it is recommended. Becoming a member of NSP will save you up to 33% off the retail price of the supplements. There are also rebates and bonuses available from the company.  BECOME A MEMBER NOW

What is the cost of the 13 week IN.FORM program?

My 13 week IN.FORM program takes place in Chattaroy, WA. It is $10 per class.  The cost of the manual and food log is $25.

Must I attend classes or can I do this on my own?

The IN.FORM program includes a study manual with 13 health topics, plus a food journal. You can do the program on your own, but studies show that people are twice as successful when they participate in a group setting.

If you would like to do the program on your own, you can order a manual and food log from me for $35 which includes shipping and handling in the U.S.  When you order one month of the IN.FORM Metabolic Age Support System through my website you will have access to my 13 IN.FORM online prerecorded webinars.  We will also have an intake meeting on the phone to answer any questions you may have and get you started on the right foot.

What is the IN.FORM Challenge?

The IN.FORM Challenge is a daily, healthy living challenge based on Nature's Sunshine proven steps to an effective health transformation. Participants are encouraged to record their progress with "before" and "after" photos, share their challenges and successes, and ultimately encourage each other along the way as we all work toward creating a better, healthier self. Each quarter NSP will select 3 winners from all participants who completed their 13-week challenge during the proceeding 3 months.  All participants will receive $25 in product credit.  Prizes awarded are $250, $500 or $1000.