Here is one of my daily quotes from Abraham.  You can go to their site and sign up for your own daily quotes.  I find much truth in these.  They make me feel good.  They make me think about what I am focusing on and what I am attracting in my life.  

"We are really advocates of just getting as happy as you can be—which takes care of everything. Even if you don't have reason to be happy—make it up. Fantasize it. Make a decision that you're going to be happy one way or another—no matter what. "No matter what, I'm going to be happy! If I have to ignore everybody; if I have to never watch television again; if I have to never pick up a newspaper again, I'm going to be happy. If I never have to see that person's face again, I'm going to be happy. If I have to see that person's face, I'm going to find something to see in that person's face that makes me happy. I'm going to be happy. I'm going to be happy. I'm going to be happy."

---Abraham      Excerpted from: Sacramento, CA on March 15, 2003

The Digest Blog

Health Blog about Digesting Food and Life in General by Deb Kitt, Dr. Mom - The Digestion Expert

Do You Have Candida/Yeast Overgrowth?

Doctors estimate that 75% of the female population has experienced symptoms of Candida/Yeast overgrowth.  My personal experience with clients indicates that an even higher percentage of people are struggling with systemic Candida/Yeast overgrowth.  Many aren’t even aware that this imbalance could actually contrIbute to more than 90% of their health issues.

Candida/Yeast overgrowth is an insidious condition that creeps up on you over time, usually a result of antibiotic use and poor diet.  Many people have Candida/Yeast overgrowth, but it is not to the point where they are suffering from severe symptoms.  It is however doing damage to various parts of the body and your body is under the stress of this imbalance.

Many people have tried over the counter cleanses and had good success with them, however others have been disappointed in their results.  This is because Candida/Yeast overgrowth and how it affects the body is very individualized.  Only you, yourself and your body really know what is going on in your body and how to handle it.  This is where muscle response testing comes in.  Your body talks to the practitioner and reacts positively or negatively to various test points, foods, herbs and lifestyle practices.  Together you and the practitioner can put together the right program for you based on your body’s communication.

I will help you develop a successful program of diet, herbs and lifestyle changes that will bring your body back into balance.  We will look at indications of Leaky Gut, inflammation, food allergies and which herbs are best suited for you.   Candida/Yeast can be difficult to get a handle on, but don’t you want the best possible program to follow that is geared to your individual needs?

Posted 2 weeks ago
Conditional love is: I will only love you if you love me.
Unconditional love is:I will love you even if you do not love me.
It’s really easy to love passing strangers unconditionally. They demand nothing of you. It is really hard to love people unconditionally when they can hurt you.
Amanda Palmer, The Art of Asking (via underlinedandhighlighted)
Posted 3 weeks ago

Theta Healing Technique for Understanding Unconditional Love

February marks the season for Love and Valentines. Most of us have joined in the holiday traditions of telling or showing those who are special to us that we love them through cards and gifts, date nights and promises.  We look forward to receiving the same as well.  But what about those who can’t join in or are left out because they are alone or different or seem weird etc.?  

Perhaps it is time to dig a little deeper this year and think about the concept of unconditional love and what that really means.

The dictionary states the following for “unconditional”. wholehearted, unqualified, unreserved, unlimited, unrestricted, unmitigated, unquestioning, complete, absolute, unequivocal.

And states the following for “love” compassion, care, regard, solicitude, concern, friendliness, kindness, charity, goodwill, benevolence.

So, the best I can come up with is something like “ absolute, unreserved, unlimited, unquestioning compassion, care, regard, and kindness.  Have you ever experienced this kind of love or have been able to give this kind of love to others?  

All I know for sure is that God has unconditional love for all of us; meaning that he loves and cares for us no matter what we do, what we say or who we are.  He separates the deeds from the human being.  

Unconditional Love brings a special kind of peace and joy into our lives.  It allows us to see the bigger picture, as God sees it; without prejudice, or hurt feelings, or the desire to convince someone to agree with us. When we start looking a little deeper we can find not only our humanity in each other but also find that piece of God that exists in each and every one of us.  We are all extensions of God and as such are capable of the same unconditional love he shows us. So what if we learned to love ourselves and others unconditionally, (warts and all)?  Think of how this would change the world.

The ThetaHealing Technique can help us learn God’s definition and understanding of unconditional love.  In ThetaHealing one of the most common beliefs I find is “God loves me unconditionally NO” as well as “I love myself unconditionally NO” This results in a major block to feelings of peace and joy and the ability to love unconditionally. Through  ThetaHealing Technique downloads, these beliefs can be changed and new patterns of thinking can be learned that focus on positive feelings of well-being, love, joy, and peace.  

How many of us have unfriended someone because they have a different political or religious belief? How many of us criticize others because we have different ways of living or different priorities that “bug us”?  Have we been mean to others, or called them names? Has the same happened to us?  How does this make us feel?  Happy? Joyful?  Whenever we look for what is wrong in people or in the world, we cut ourselves off to feelings of well-being, peace, and joy. I believe it is possible to love someone unconditionally, but not like what they did or said.  We can do this on a personal level as well as on a global level with help from the ThetaHealing Technique. For more information on this technique visit  

As a Valentines Day Special, I am offering 2 ThetaHealing Sessions for only $150.00.  At the normal price of $100 each session, that is a $50 savings.  I hope you will take advantage of this special offer to help you let go of beliefs that no longer serve you and set a course for more joy, peace and unconditional love in your life.  2018 is going to be a Great Year!  Are you ready to receive all it has to offer?  


ThetaHealing Technique (excerpt from Vianna’s website,

Mission Statement: To change the world one person at a time and show everyone their true connection to The Creator of All That Is. We aim to bring forward the best in all people.

The ThetaHealing technique is a world renown healing method that was created by Vianna Stibal in 1995 during her own personal journey back to health and after she healed from a 9-in tumor her leg.

The ThetaHealing technique is a meditation technique and spiritual philosophy - not specific to one religion but accepting them all - with the purpose of getting closer to the Creator. It is a training method for your mind, body, and spirit that allows you to clear limiting beliefs and live life with positive thoughts, developing virtues in all that we do. Through meditation and prayer, the ThetaHealing Technique creates a positive lifestyle.

The ThetaHealing technique is always taught to be used in conjunction with conventional medicine. It teaches how to put to use one’s own natural intuition, relying upon unconditional love of Creator Of  All That Is to do the actual “work.” We believe by changing your brain wave cycle to include the “Theta” state, you can actually watch the Creator Of All That Is create instantaneous physical and emotional wellbeing. We have learned that through the ThetaHealing Technique intuitive abilities can be used to bring about spontaneous physical and emotional wellbeing.

Our philosophy is to live, train, and coach others how to achieve a better life through the pure essence of love. This technique allows us to work with the Creator to help attain harmony in our mind, body, and spirit. We are best known for the 7 Planes of Existence. Using this concept, the practitioner uses the meditation technique to connect with a higher spiritual power of his/her own belief and commands a change as requested by that individual.

The ThetaHealing® technique is best described as an attainable miracle for your life.

Posted 3 weeks ago

(via You, Stress and the Subconscious Mind - Stress to Strength)

Posted 14 weeks ago
Posted 14 weeks ago

Essential Oil Recipes for Holiday Stress

Ritual Refuge

Every Day, Go-To Solutions for Creating Calm

Tension Tamer – Calming Neck Massage Blend


  • 5 drops Peppermint
  • 5 drops Organic Lavender
  • 3 drops Eucalyptus
  • 3 drops Rosemary
  • Massage Oil
  • 15 ml. Empty Amber Bottle


  1. Add Authentic Oils to empty bottle.
  2. Fill with Massage Oil and swirl to combine.

So Long Stress Bath Salt Soak


  • 5 drops Sandalwood
  • 5 drops Clary Sage
  • 3 drops REFUGE Calming Blend
  • ¼ Cup Epsom Salt
  • ¼ Cup Sea Salt
  • ¼ Cup Baking Soda


  1. Add all ingredients to a glass bowl and mix to combine.
  2. Add to warm bath.
Posted 14 weeks ago

Powerful Rosemary


A powerful healer that brings clarity! 

According to folklore Rosemary originally had white flowers; until however, they turned red after the Virgin Mary laid her cloak on the brush. Since the time of ancient Greece (1000 B.C.) Rosemary was burned as incense. Later cultures believed it warded off Devils, a practice that eventually became adopted by the sick, who then burned Rosemary to protect against infection. Rosemary may also be added to smudge sticks. 

Medicinal properties of Rosemary:

  • Liver-protecting
  • Antitumoral
  • anti-fungal
  • antibacterial
  • antiseptic
  • anti-parasitic
  • enhances mental clarity/concentration

Studies have found that Rosemary increases memory by 75%, when inhaled. Try “Young Living” Rosemary essential oil daily to help increase mental clarity, memory, and concentration. 

Rosemary also aids in recovery from long term stress and chronic illness. It is thought to stimulate the adrenal glands and used specifically for debility

Rosemary is an invaluable herb that raises the spirits! 

Posted 17 weeks ago

Healthy Pumpkin Spice Latte

This dairy-free pumpkin spice latte is naturally-sweetened and vegan, for a healthy alternative to Starbucks. It’s ready in just minutes! 



1.    Combine all of the ingredients in a high-speed blender, and blend until smooth and creamy. (Or you can simply whisk the ingredients together in a pan over medium heat on the stove– use a whisk to combine well!)

2.    Adjust flavor to taste, and serve warm. A high-speed blender should keep the contents hot enough to serve immediately, but if you’re using a traditional blender, you may want to transfer the contents to a saucepan and warm over the stove top before serving.

Recipe Notes:

  • You can use any milk you like to make this recipe. I use almond milk most often, but homemade hemp milk is also delicious.
  • You can also use any sweetener you like, since you can taste this recipe as you go. If you use a granulated sweetener, like coconut sugar, you’ll just have to make sure the sugar crystals dissolve completely before serving.

Hope you enjoy it!

(Recipe credit to:

Posted 20 weeks ago

Sweet Potato Brownies


It can be difficult to find a gluten-free, grain-free, dairy-free, egg-free dessert that really blows you away. Here come the…

The post Sweet Potato Brownies appeared first on Paleo Leap | Paleo diet Recipes & Tips.

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Posted 21 weeks ago
Posted 25 weeks ago
Posted 27 weeks ago

Mango and Strawberry Sorbet


Summer is the season for outdoor grilling parties and creamy Paleo ice cream. Making your own grain-free and dairy-free desserts…

The post Mango and Strawberry Sorbet appeared first on Paleo Leap | Paleo diet Recipes & Tips.

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Posted 29 weeks ago
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(via Vegan Vanilla Lime Green Smoothie –)

Posted 31 weeks ago
Posted 37 weeks ago