Here is one of my daily quotes from Abraham.  You can go to their site and sign up for your own daily quotes.  I find much truth in these.  They make me feel good.  They make me think about what I am focusing on and what I am attracting in my life.  

"We are really advocates of just getting as happy as you can be—which takes care of everything. Even if you don't have reason to be happy—make it up. Fantasize it. Make a decision that you're going to be happy one way or another—no matter what. "No matter what, I'm going to be happy! If I have to ignore everybody; if I have to never watch television again; if I have to never pick up a newspaper again, I'm going to be happy. If I never have to see that person's face again, I'm going to be happy. If I have to see that person's face, I'm going to find something to see in that person's face that makes me happy. I'm going to be happy. I'm going to be happy. I'm going to be happy."

---Abraham      Excerpted from: Sacramento, CA on March 15, 2003

The Digest Blog

Health Blog about Digesting Food and Life in General by Deb Kitt, Dr. Mom - The Digestion Expert

Essential Oil Recipes for Holiday Stress

Ritual Refuge

Every Day, Go-To Solutions for Creating Calm

Tension Tamer – Calming Neck Massage Blend


  • 5 drops Peppermint
  • 5 drops Organic Lavender
  • 3 drops Eucalyptus
  • 3 drops Rosemary
  • Massage Oil
  • 15 ml. Empty Amber Bottle


  1. Add Authentic Oils to empty bottle.
  2. Fill with Massage Oil and swirl to combine.

So Long Stress Bath Salt Soak


  • 5 drops Sandalwood
  • 5 drops Clary Sage
  • 3 drops REFUGE Calming Blend
  • ¼ Cup Epsom Salt
  • ¼ Cup Sea Salt
  • ¼ Cup Baking Soda


  1. Add all ingredients to a glass bowl and mix to combine.
  2. Add to warm bath.
Posted 101 weeks ago